docs: 调整本地与 CI 验证边界

AGENTS.md

@@ -105,9 +105,15 @@ make generate   # Regenerate DeepCopy methods
 **After editing `*.go` files:**
 ```
 make lint-fix   # Auto-fix code style
-make test       # Run unit tests
+make lint       # Local verification; full tests run in PR CI
 ```
 
+Do not routinely run the full `make test` or Kind E2E suite during local agent
+iteration. Keep local feedback fast with generation checks and `make lint`; after the
+human approves opening the PR, rely on the configured self-hosted Gitea Actions jobs for
+the complete test suite. Run a focused local test only when it is needed to diagnose a
+specific failure or the user explicitly requests it.
+
 ## CLI Commands Cheat Sheet
 
 ### Create API (your own types)
@@ -182,7 +188,8 @@ kubebuilder create webhook \
 ## Testing & Development
 
 ```bash
-make test              # Run unit tests (uses envtest: real K8s API + etcd)
+make lint              # Default local verification
+make test              # Full unit/envtest suite; normally run by PR CI
 make run               # Run locally (uses current kubeconfig context)
 ```